sequence of sun salutation in hatha yoga

#SEQUENCE OF SUN SALUTATION IN HATHA YOGA HOW TO#

Lengthen your spine from your tailbone to the crown broadening the collar bonesīreathing- Inhale| Drishti (Gaze) – The thumbs.

Relax your shoulders rolling them away from the ears.

Place the palms joined in front of the chest.

Stand keeping the toes together and heels slightly apart.

New to yoga? Explore Yoga 101: A Simple Guide to Practice and Philosophy to Help A Beginner.Breathing- Keep breathing normally| Drishti (Gaze) – The tip of the nose. Written by Elizabeth Herman based on wisdom talks by by Gurudev Sri Sri Ravi Shankar Through this and other Art of Living Yoga programs you can deepen your practice and go further toward becoming a yogi! To further your understanding of how Hatha Yoga helps to facilitate meditation, you might want to explore the Sri Sri School of Yoga Teacher Training Program. Rather, the poses are a vehicle, bringing the mind and body rest in preparation for the ultimate state of transcendence, or Samadhi, which happens during meditation.

For example, greater flexibility in joints and other tissues, muscular strength, and physical grace and skill are also not the end goals. Neither are the by-products of the postures. While the practice calms and balances the mind and body, the postures themselves and their immediate effects aren’t the end goals. The purposes of Hatha Yoga poses are often misconstrued in western culture. Verbosity (too much talking, gossiping, and irrelevant discussions).A vacillating mind (unsteadiness, a wavering mind).

Here are six tendencies that you can avoid, because they can be obstacles to a healthy yoga practice: You can consciously nurture all of these characteristics in yourself: The ancient yogis outlined ideals that each yoga practice should include, as well as those to steer clear of, during the process of establishing habits helpful to the purposes of yoga.Īccording to the classical Hatha Yoga text by Srinavasa Bhatta Mahayogendra, the following traits assure success in the practice. Guidelines to bring success in your hatha yoga practice

#SEQUENCE OF SUN SALUTATION IN HATHA YOGA HOW TO#

As a beginner, it is advisable to learn more about prana (life force energy) and how to use the breath for deepening the postures. With hatha yoga, using the breath and assuming the postures are the perfect combination to calm the mind as we begin to learn to meditate. Here, the emphasis is on practicing both asanas (postures) and pranayamas (breathing techniques) with strong determination. For example, the Sri Sri Yoga sequence intertwines active and passive postures and different breathing techniques so that the energy in the body is guided to the perfect place of equilibrium. Hatha Yoga offers a balanced and well-rounded sequence of Yoga postures and breathing techniques. For example, by eating certain foods and practicing certain yoga postures, you can start to experience more Sattvic energy, even when you know that the other two energies are with you. However, understanding the interplay of these energetic wavelengths, self-reflection can help you make changes to your energy level. This last state of perfectly balanced energy is expressed by a relaxed, alert mind, and a light and energetic body.

When the energy is balanced ( Sattva), health and vitality is experienced.

Excess energy ( Rajas) results in an angry, irritable mind and a restless body.

Too little energy ( Tamas) can result in a dull, lethargic mind and a heavy and inert body.

All three types exist at different levels in the body at different times, and all are necessary. The ancient science of Ayurveda offers an understanding of this system that involves three types of energy, known as Gunas. For anyone to experience vibrant health and wellness, the energy flow must be in balance. The body is made up of a highly intricate energy system. By combining both types of postures, the body’s energetic system is balanced and the mind and body are connected, creating the optimal ground for deep meditation. An excellent example of a posture sequence that energizes would be the Sun Salutation, or Surya Namaskar in Sanskrit. Hatha Yoga blends energizing and dynamic yoga postures (under the symbol of the sun) with relaxing and meditative yoga postures (under the symbol of the moon). The word ' Hatha' comes from 'Ha,' which means Sun, and 'Tha,' Moon.

Balancing sun and moonĪt its essence, Hatha Yoga is the yoga of activity. It’s the path of yoga focused around physical exercises (asanas) and breathing techniques. Hatha Yoga is arguably the most widely-recognized form of yoga in western culture. By Elizabeth Herman | Posted: April 03, 2018

Sequence of sun salutation in hatha yoga